Guest Post on h.e.r. crisis

Spring Cleaning: Clean up Your Space, Your Mentality, + Your Life!

Spring is around the corner!  It’s the perfect time to clean your mental, physical and spiritual “spaces”.  Check out my blog at as I share 3 ways to get your spring started off right.

Read This Guide before Going to Your First Therapy Session

Congrats on setting up your first therapy session. Use this guide to help you get over the first day jitters.

The One Bible Verse You Need to Battle Your Anxiety​

When your anxiety is riding high, go to your Bible and read this verse that will ease all your worries.​

Three New Year Resolutions You Should Be Making

Happy New Year!! These three resolutions are bound to stick with you for the entire year!

Guest on Believe, Be Real, Be Bold Podcast

In this episode, Dave and Melissa Webb tackle what it means to Foolishly Date  and the dissatisfying results when you don’t set your intentions to know why you are dating and not wasting your time.  Subscribe on iTunes or Spotify!